Testosterone is one of the main reasons men turn to Shilajit. Traditionally, it has been used as a natural supplement to boost testosterone levels, stamina, strength, and sexual health. But is Shilajit actually backed by science as it continues to gain popularity for enhancing testosterone levels?

The short answer is that, encouraging research evidence supports this claim. Some clinical studies have been carried out that reported increased testosterone levels after using purified Shilajit. If you’re considering Shilajit for sexual wellness, this blog presents research-backed evidence showing how effective this Ayurvedic medicine can be for boosting testosterone levels.

What Does Shilajit Have to Do with Testosterone?

Shilajit is a naturally occurring substance found in the Himalayan region, which contains fulvic acid, minerals, and other organic compounds. It has traditionally been used in Ayurveda as a rejuvenating substance and for providing strength and vitality.

In the present day, several studies have been carried out to examine whether purified Shilajit can influence androgen-related hormones. Interestingly, most of these studies have used purified Shilajit extracts, rather than simply raw resin or unpurified products labelled “Shilajit”.

What Did the Main Testosterone Study Find?

The most relevant study on Shilajit and its role in sexual health was published in Andrologia. It used a randomized, double-blind, placebo-controlled design. This is important because participants were randomly assigned to either the Shilajit or placebo group, reducing the likelihood that differences were simply due to expectations or other factors.

The researchers studied healthy men between 45 and 55 years of age. For 90 consecutive days, half of the men received 250 mg of purified Shilajit twice daily, and the other half received a placebo.

At the end of the 90-day period, researchers found that those consuming Shilajit reported significantly higher levels of:

Total testosterone
Free testosterone
DHEAS, a hormone involved in androgen production

The study also found that LH and FSH, two hormones involved in reproductive function, remained well maintained.

So, based on this trial, purifiedShilajit did increase testosterone-related measures compared with placebo.

Does More Testosterone Mean Better Sexual Health?

While testosterone is important to maintain good sexual health, simply more testosterone doesn’t necessarily mean a person can enjoy better strength and stamina. Testosterone has a crucial role to play in male sexual health, muscle development, bone health, and other physiological processes. However, raising testosterone levels doesn’t automatically mean that a person will experience a significant improvement in sexual performance.

Along with the supplement, proper sleep, nutritious food, and a well-balanced lifestyle are also necessary to improve sexual health. Moreover, Shilajit may not guarantee a permanent treatment for issues like erectile function, libido, or sexual performance. The Ayurvedic supplement should be used along with ongoing treatment with the doctor’s consent for better results.

For men with clinically low testosterone, it’s important to identify the underlying cause and consult a healthcare professional for serious treatment.

Does Shilajit Help with Men’s Fertility Problems?

When combined with research involving male fertility, the research on the role of Shilajit for testosterone becomes even more interesting.

A clinical study examined the effectiveness of processed Shilajit in men with oligospermia, a condition involving a low sperm count. The study initially enrolled 35 infertile men, with 28 completing the 90-day treatment period. Participants received 100 mg of processed Shilajit twice daily after major meals.

After completing the study, researchers reported improvements in several semen parameters. This included a 37.6% increase in sperm concentration and a 61.4% increase in total sperm count. Sperm motility and normal sperm count also recorded improvements. Further, the researchers reported a 23.5% increase in total testosterone.

Can Shilajit be used as a Testosterone Booster?

A more recent study published in 2023 examined testosterone-boosting supplements. Here, researchers examined 52 studies that covered 27 proposed testosterone boosters. It was found that purified Shilajit can be effective in increasing total testosterone in men with late-onset hypogonadism. That’s why, doctors treating low testosterone for sexual wellness often recommend products like Shilajit Samrat.

How Long Should You Take Shilajit to Boost Testosterone?

It’s important to take Shilajit consistently to benefit from a higher level of testosterone. The strongest controlled study measured outcomes after 90 days of supplementation. In this research, 250 mg of purified Shilajit was used twice daily. Participants were evaluated after 90 days in the fertility study, too.

Therefore, while buying Shilajit, it’s important to avoid products that claim they can increase testosterone levels within a few days. It is a natural Ayurvedic supplement, that works gradually and boosts hormonal levels over time.

Does the Type and Quality of Shilajit Matter?

Yes, the processing of Shilajit largely determines its quality and effectiveness. The studies discussed in this blog involved processed or purified Shilajit, like the ones available at Herbal Samrat. Even when you buy Shilajit for sexual wellness, make sure to purchase the product from these established brands to ensure 100% authentic products.

A supplement may carry the word “Shilajit” on its label, but it’s important to check its composition and purity. Products like Shilajit Samrat come with detailed information from the manufacturer about its ingredients, purification, and quality testing.

Does Shilajit Really Boost Testosterone?

Shilajit continues to be a popular Ayurvedic medicine to improve testosterone levels. The evidence discussed in this blog also suggests that purified Shilajit can improve testosterone levels in men.

The 90-day clinical trial shows a significant increase in total testosterone, free testosterone and DHEAS. The other study involving men with oligospermia reported improvements in testosterone along with better results in several sperm parameters.

A broader systematic review also identified purified Shilajit as a potentially effective supplement to boost testosterone. At the same time, it’s important to use authentic Shilajit from reputed brands like Herbal Samrat.

Products like Shilajit Samrat, and the Testobest and Shilajit Combo Pack are some of the options to consider for those looking to include Shilajit their sexual wellness routine. These products from Herbal Samrat provide clear information about their ingredients, purification, and quality testing. This ensures, you know what you’re consuming. Choose a properly purified and tested product to benefit from Shilajit. Include the Ayurvedic supplement in your routine with the right dosage to improve your strength and stamina.

Does Shilajit Really Boost Testosterone? What Research Says