Low sperm count is one of the factors that can make conception more difficult for couples trying to start a family. Naturally, many men look for nutritional supplements and traditional remedies to boost their sperm production and improve their overall reproductive health.

In this context, Shilajit has gained popularity over the years. But does it actually increase sperm count and improve your sexual wellness?

Yes, clinical research shows that processed Shilajit can significantly increase sperm count and improve other important semen parameters in men with low sperm counts. That’s what we have comprehensively discussed in this blog. Read on to understand how Shilajit boosts sperm count to improve sexual health in men.

What Does the Research Say About Shilajit and Sperm Count?

One of the most relevant studies about the impact of Shilajit on sexual health was published in Andrologia. It specifically examined men with oligospermia, a condition where they experience low sperm count.

Researchers initially assessed 60 infertile men and enrolled 35 participants whose total sperm count was below 20 million per milliliter of semen. The participants received 100 mg of processed Shilajit twice daily after major meals for 90 days. Semen parameters, hormone levels, and indicators of oxidative stress were assessed before and after treatment.

When the results appeared, it was found that 28 participants experienced significant improvements across several reproductive parameters. Most importantly, their total sperm count recorded a 61.4% increase. The research also showed a 37.6% increase in semen volume, while normal sperm count increased by 18.9%. At different points of assessment, sperm motility also improved between 12.4% and 17.4%.

These findings are vital because sperm count alone does not determine fertility. Factors like the number of sperm, their movement, and their morphology influence the reproductive potential.

How Much Can Shilajit Increase Sperm Count?

According to the research, Shilajit can boost sperm count by more than 60%. However, it is important to understand exactly what that number represents.

The study did not examine all men or all types of Shilajit. It involved men experiencing oligospermia. In this research, 200 mg of processed Shilajit was used per day for 90 days. This increase was measured against the own baseline values of the participants.

That’s why the results are particularly relevant for research on the impact of Shilajit on male fertility. However, users shouldn’t consider that the Ayurvedic supplement guarantees an increase of over 60% in sperm count. Other factors like healthy lifestyle habits, adequate sleep, and good nutrients continue to influence overall sexual wellness.

Shilajit Also Improves Sperm Motility and Morphology

A healthy sperm count is only one part of male reproductive health. Sperm also need to move effectively and have a normal structure. This improves their chance of reaching an egg and fertilizing it.

According to the clinical study, processed Shilajit improved several of these parameters simultaneously.

The volume of total semen increased by 37.6%
Normal sperm count recorded an 18.9% increase
Sperm motility improved, ranging from 12.4% to 17.4% at different time intervals

The study also recorded a reduction in pus and epithelial cell counts in semen. These aspects show that Shilajit comprehensively improved sexual health, besides increasing sperm count during the 90-day treatment period.

Does Shilajit Improve Testosterone and FSH?

The same study reveals another interesting fact. Along with improvements in sperm quality, researchers observed a 23.5% increase in serum testosterone and a 9.4% increase in follicle-stimulating hormone (FSH).

Male reproductive function largely depends on FSH. This hormone is essential for the production of sperm. As Shilajit improves FSH and sperm parameters at the same time, those looking for Ayurvedic medicines for sexual health may consider authentic products like Shilajit Samrat.

Could Antioxidants in Shilajit Strengthen Sperm Health?

The male reproductive health is significantly influenced by oxidative stress. Excessive oxidative stress can damage sperm cells, affecting their function.

Researchers measured malondialdehyde (MDA), an indicator associated with oxidative stress. After the participants were treated with processed Shilajit, the MDA levels in their semen decreased by 18.7%. This shows that Shilajit can help improve sperm quality. It contains bioactive compounds, including fulvic substances that are noted for their antioxidant properties.

How Long Does Shilajit Take to Affect Sperm Count?

Shilajit is a natural sexual wellness supplement, and it takes time to work in your system. Based on information available from research, participants showed results after taking Shilajit for around 90 days. Considering the biology of sperm production, the span of 90 days makes sense. Changes in semen parameters actually require consistent use over an extended period. If you’re planning to use Shilajit for male fertility, consistency of use and the quality of the product are important aspects to consider.

Manufacturers promising instant results or effective improvements in a few days or weeks should ideally be avoided. When you shop for Shilajit, it’s advisable to choose an authentic brand like Shilajit Samrat.

Does the Quality of Shilajit Matter?

Yes, that’s one of the most crucial aspects to consider while purchasing Shilajit capsules or tablets. The clinical evidence discussed in this blog is based on the use of processed Shilajit, not raw material with an unknown source. Raw or poorly processed Shilajit can contain unwanted contaminants, including heavy metals. That’s why proper purification methods should be used based on high standards of manufacturing protocols. Reputable brands like Herbal Samrat continue to be a reliable choice with their laboratory testing and quality assurance.

If you’re planning to include Shilajit as part of your sexual wellness routine, it’s advisable to opt for products like Shilajit Samrat. Always look for Ayurvedic supplements from an established manufacturer who provides credible information about processing, quality, and testing.

Conclusion

While Shilajit has proven its ability to increase sperm count significantly, not all products labelled “Shilajit” or “Himalayan Shilajit” are equally effective. For effective results, consider using products like Shilajit Samrat or the Testobest and Shilajit Combo Pack, both of which are produced by Herbal Samrat.

Men looking to holistically improve their sexual wellness must include Shilajit in a comprehensive wellness routine. Along with these supplements, continue with the medicines prescribed by your doctor, get adequate sleep, and eat nutritious food. If you’re trying to improve your fertility and maintain a healthy sexual wellness regime, explore high-quality Shilajit products from Herbal Samrat online.

Does Shilajit Increase Sperm Count? Here’s What the Evidence Shows